Slow, steady, and sustainable is better than crash and rebound any day. Most people can lose weight, but they struggle with not regaining. And even modest weight loss contributes to good health. Good for you!
25 nov 22 por membro: writingwyo
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I am a work in progress too. I need to revamp.
25 nov 22 por membro: -MorticiaAddams
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Awesome, good for you! 🎉👏👏
I too weighed more than my start weight before getting serious with FS again. I am 5’2” and jumped on the scale at the beginning of March 2021 at 199 lbs. I lost some and then started my current journey with FS on March 22, 2021, at 192 lbs, with my hubby. One day at a time! It does help to jump on every day and log food. When I started, I was a fanatic measuring my food instead of eyeballing it. There is some much support at FS!
You can and will do it! Wish you the best!!
25 nov 22 por membro: Javadali
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Thank you! I wish all of you successful journeys!❤️
25 nov 22 por membro: Danana
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Very good! Wisdom helps us to choose a right action what to do when we are hungry and when we have an eating desire. Patience is a virtue. It improves our ability to accept disappointment and enjoy life much more. People say that good things come to those who wait. I definitely agree with them. I support you! 😃💖
25 nov 22 por membro: Anne Stephanie
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Yes! 🙌🏼 Thank you for reminding me it can be a long process. I get discouraged often with how slow that sometimes is but try to remember it’s all part of the journey.
25 nov 22 por membro: moko 13
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25 nov 22 por membro: Danana
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This is good news! Positive feedback keeps us on track! I am not losing as fast as I would like - nor as fast as I was for the last year and a half! But your post helps me to stay on track anyway!!
Thank You!! 🥰
25 nov 22 por membro: 3dkids2
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Great positive mind set. and you must feel better every day.
25 nov 22 por membro: gmctruffle
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Loving the support and glad that I can provide support as well.❤️Donna
25 nov 22 por membro: Danana
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gmctruffle: So true. I have allowed myself to eat off plan the past two days and I am…so…tired. I am going back on plan and cutting my departure short since I prefer feeling clear headed and energetic.
25 nov 22 por membro: Danana
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Hey Danana, I hear you on the patience thing. I am trying to get where you are and it is taking forever. A registered dietitian recent reassured me that losing 2 pounds a month is “completely respectable” at my age (post-menopausal). But even that seems difficult lately. Like you I keep reminding myself that the important thing is for the downward trend to continue, even as slow as it is. I’m also not getting on the scale for a few days!
25 nov 22 por membro: RhumbaGirl
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Oh RhumbaGirl I feel you!
25 nov 22 por membro: Danana
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