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Joined the
Summer Isn't Over Yet - At Least 10 pds to Lose???. Challenge today. I started out at 193 and I really think that 165 is my realistic Goal for now.
I am at 177 now so I have 12 lbs to lose by the end of the summer!
I travel a lot so this really is a challenge!
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2197 kcal
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Líp: 97,26g | Prot: 88,86g | Carbs : 238,64g.
Pequeno Almoço: Egg White, Chocolate Mint Nutrition Bar, Potato Chips, Sugar Free Energy Drink, pure and simple energy; roasted peanut butter flavor, Cheesy Puffcorn Curls. Almoço: biscuit, butter, baked potato, cole slaw, Shoulder Pork Roast. Jantar: 6" Veggie Delite. Snacks/Outros: Red Bull Sugarfree, Special K Protein Meal Bar. mais...
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2245 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 51 minutos, Máquina de Exercício (Moderado) - 10 minutos, Trabalho Doméstico - 10 minutos, Descansar - 14 horas e 49 minutos, Dormir - 8 horas. mais...
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