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Well that’s disappointing 😕 a week into this and no change. I can give myself grace and understanding though. Many factors play into that number on the scale. I can take a breath and move on with my day. I do however feel better physically. I’m much less bloated. My heart rate is down and my misfires are less. *I have diagnosed heart issues
So any improvements not seen on the scale are still a victory for me.
Hunger cravings are worsening a bit. I feel more and more hungry after dinner.
Also, having a hard time following some of the conversations on here. So if I don’t reply to comments, I apologize. This platform is still kinda confusing.
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 62,21g | Prot: 104,38g | Carbs : 100,70g.
Pequeno Almoço: Regular Coffee, Whole Milk. Almoço: Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Guerrero White Corn Tortillas. Jantar: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Ningxia Greens, Shakeology - Chocolate, PB2 Powdered Peanut Butter, Bananas, Beef Jerky , Silk Dairy Free Yogurt Alternative Blueberry. mais...
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peso estável
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