Jornal de CrysIrle, 08 dez 22

A great day. I find myself constantly staring at the weights I haven’t touched in a very very long time. I believe it is getting time to brush off my anxiety and do some weight workouts. 😳 now to get my mind out of my past failures and just do it!

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1398 kcal

Líp: 62,21g | Prot: 104,38g | Carbs : 100,70g.   Pequeno Almoço: Regular Coffee, Whole Milk. Almoço: Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Guerrero White Corn Tortillas. Jantar: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Ningxia Greens, Shakeology - Chocolate, PB2 Powdered Peanut Butter, Bananas, Beef Jerky , Silk Dairy Free Yogurt Alternative Blueberry. mais...