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I wonder if I loose some weight faster now that I just found out my kid's mother (ex-wife) recently resurfaced.... after over 6 months not knowing where she was. Ahhhh the stress. It totally messes with my boys who haven't seen or heard from her since early October. I expect thier grades to take a small hit as well when they find out she is in the area again. I have to remember to stay focussed on my faith in Christ, my boys, eating right, and regular exercise to release some of it.
For you believers in Christ, please pray for me.
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1544 kcal
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Líp: 39,65g | Prot: 106,55g | Carbs : 192,42g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Jantar: Grilled Chicken, Larry's Giant Subs Grilled Chicken Breast. Snacks/Outros: Apples, Cheerios, Great Value Frozen Blueberries. mais...
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3606 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 7 horas, Alongar (Yoga) - 15 minutos, Cozinhar - 30 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 55 minutos, Leitura - 2 horas. mais...
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