Gravação de peso (nenhuma entrada de jornal) para 13 dezembro 2022
|
80,7 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1365 kcal
|
Líp: 47,83g | Prot: 55,14g | Carbs : 192,92g.
Pequeno Almoço: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Happy Harvest Sliced Beets Pickled. Almoço: Kirkland Signature Rotisserie Chicken Breast Meat, Raspberry Vinaigrette Salad Dressing, Classic Catalina Lite Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Jantar: Chocolate Chip Cookies (Soft Type) , Seasons 52 Red Velvet Cake, Green Giant Green Bean Casserole, Corn Pudding , Smithfield Spiral Sliced Smoked Ham, Happy Harvest Sliced Beets Pickled, Skinnygirl Honey Dijon Dressing, Sweet Potato, French Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Outros: Sweet Potato , Quaker Popped Rice Crisps - Apple Cinnamon, Breyers No Sugar Added Salted Caramel Swirl, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights. mais...
|
A Ganhar 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de basyedad
|