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Bad me. Rushing around yesterday, I grabbed the wrong bread and quickly made sandwiches for todays lunches for me and my boys. Problem was, I had whole wheat flatbread sitting there and italian bread. I made the sandwich with the italian bread without even thinking of the flatbread. Ahh. I don't waste food! Kids are starving in Africa. The result is I had more carbs than I wanted or planned for. I ate a full banana this morning instead of a 3rd. I reckon I'll live. Baseball practice tonight will cover it..... I think.
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1749 kcal
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Líp: 38,82g | Prot: 102,90g | Carbs : 256,25g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Almoço: D'Italiano White Bread, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Jantar: Classico Italian Sausage with Pepper & Onions Sauce, Penne, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Outros: Great Value Frozen Blueberries, Cheerios, Apples. mais...
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3835 kcal
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Exercício:
Baseball - 1 hora, Conduzir - 2 horas, Cozinhar - 30 minutos, Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 4 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
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