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I measured myself this morning, I've put on 1" on my waist and 1/2" on my hips over the winter- this started in the run up to last Christmas and inactivity over the winter hasn't helped. I've had a hip replacement so I'm wary about going out walking during the winter- if I slip I can't get up because I've lost muscles round my knee. But it's now Spring and back to the allotment for my exercise, that and the Hairy Bikers Diet and maybe I'll lose those last few lbs!
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1519 kcal
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Líp: 34,06g | Prot: 87,91g | Carbs : 227,20g.
Pequeno Almoço: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Almoço: Golden Delicious Apples, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, P90X Mushroom Omelet. Jantar: Sprouts, Turnips, Del Monte Whole New Potatoes, Salmon. Snacks/Outros: Chocolate Covered Toffee. mais...
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2909 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas, Jardinagem - 3 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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