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My accomplishment today is instead of eating heavier dinner which would have made my daily calories way over, I had simple special k cereal, low fat milk, and whey protein powder. Since I had a super workout teaching Combat class tonight, I feel like I am ahead of the game. I did weigh tonight at 153...but I refuse to take that! I will weigh myself tomorrow morning - hopefully it will go down tonight. My goal for tomorrow is doing early AM cardio, then doing weight training in the evening - I already packed my gym bag for tomorrow morning - I'd better NOT touch snooze button tomorrow morning!
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1860 kcal
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Líp: 75,29g | Prot: 128,64g | Carbs : 173,28g.
Pequeno Almoço: macadamia nuts, cottage cheese, tomatoes, nature own whole wheat, Milk (1% Lowfat with Added Vitamin A). Almoço: miso soup, fried rice, salmon broiled, spicy tuna roll. Jantar: milk 1%, pure whey stack, kellog special k. Snacks/Outros: sugar free coffee creamer, coffee, Click Espresso Protein, peach. mais...
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2747 kcal
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Exercício:
Boxe - 1 hora, Dormir - 8 horas, Descansar - 7 horas, Trabalho de Escritório - 8 horas. mais...
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