Jornal de Zatch1, 02 jan 23

Well, I have seriously spiralled off the band wagon and put loads of weight back on in the past year. I need to make a change for my own sake and get heading back in the right direction. Not so bothered about what the scale says as much as how i view myself physically. I started the gym a few years ago, so I know that at least some of this weight is muscle, butttttt most of it is just fat 😅

90,3 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1737 kcal

Líp: 75,45g | Prot: 82,69g | Carbs : 176,65g.   Pequeno Almoço: Cappuccino, Alpen Fruit & Nut with Milk Chocolate Breakfast Bar. Almoço: Cheddar Cheese , Jacob's Cream Crackers, Pot Noodle Chicken & Mushroom, Tesco Wafer Thin Ham. Jantar: Hellmann's Mayonnaise, Cheddar Cheese , Sainsbury's Basics Pickled Onions, John West Tuna Chunks in Spring Water, Morrisons White Tortilla Wrap. Snacks/Outros: Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Apples , Nescafe Coffee with Semi-Skimmed Milk. mais...