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Wow, what a day...
GOOD: Got up in the early AM and went to the gym for early AM cardio.
BAD: Skipped my planned 1 hour weight lifting for tonight since I had to work late and was way too stressed out and frustrated.
GOOD: Proud of the quality of work I've put out even though it stressed me out to no end. My boss noticed and sent me a nice email.
BAD: I am too stressed out I could care less - I am concerned I won't survive long before I lose my sh*t... BUT hopefully I can stick it out with help of exercise and healthy eating.
Tomorrow is another get up at 4 am, get on 6 am flight, work till 5, then get home in 7 pm flight back. LONG, HARD, Stressful day with no time or opportunity for workout. Hopefully I won't blow it too much with diet/stress eating.
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1826 kcal
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Líp: 79,28g | Prot: 110,15g | Carbs : 184,34g.
Pequeno Almoço: better peanut butter, body fortress, nature own whole wheat, cherries. Almoço: peanut butter cookie, vinegar dressing, beef tenderloin, blue cheese, spinach. Jantar: shredded mexican cheese, butter, velveeta, dreamfield pasta. Snacks/Outros: cheez it reduced, cherry tomato. mais...
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2244 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Trabalho de Escritório - 9 horas, Dormir - 8 horas, Descansar - 6 horas e 30 minutos. mais...
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