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Celebrated running my frist 5K in two years by "being bad".
total blowout the last two days... every bad food known to man! Mcdonalds - Big Mac Fries , Biscuits, Pepperoni pizza, Dunkin donuts, Chicken Wings!
But.... this time I know that I can get back "on the horse" quickly because I know how to do it.
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83,7 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Fraco .
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2176 kcal
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Líp: 98,57g | Prot: 136,32g | Carbs : 182,22g.
Pequeno Almoço: Diet Rockstar Energy Drink (Large Can), All Natural Dark Chocolate Strawberry Nutritional Bar. Almoço: 14" Pepperoni Pizza, Strawberry C Monster Smoothie. Jantar: caesar salad drssing, salad dressing, cabbage red, carrots, broccoli, cos romaine lettuce, green pepper raw, salmon, chicken breast. Snacks/Outros: boneless wings, popcorn. mais...
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2296 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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