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my 1st day went bad :-(never stuck to my rdi guidelines feeling terrible !! Hopefully I'll improve ...
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105 kcal
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Líp: 1,41g | Prot: 4,86g | Carbs : 18,60g.
Pequeno Almoço: Fruit Yogurt (Lowfat with Low Calorie Sweetener). mais...
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2788 kcal
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Exercício:
Dançar (Passo Lento) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
My first two days were the roughest but hang in there and it will get better!
04 jul 11 por membro: Gblaschuk
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I hope so I'm not a quitter but wen it came 2 weight I always did I don't wana give up ds time
05 jul 11 por membro: sam05
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So I see nothing after the yogurt LOL Are you doing the induction phase or right into OWL? Even if the first day didn't go well just try again...sometimes I just focus on getting through each mealtime and then suddenly it is evening1 If I feel like snacking I will then take and bath and go to bead and Viola! the day is done.
Hang in there!
05 jul 11 por membro: Gblaschuk
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I don't really record my foods here I prefer writing it down
06 jul 11 por membro: sam05
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Histórico de Peso de sam05
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