Gblaschuk
Registado a julho 2011
Publicações
38
Seguindo
4
Seguidores
6
Histórico de Peso

Peso Inicial
96,6 kg
Perdidos até agora: 0 kg

Peso Atual
96,6 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 35,4 kg
In the best years of my life they say so I have determined to lose this weight by the time I am 55 and my hubby retires! I am feeling better than ever with all the activities I am doing so here's hoping I can shed those 80 lbs in 18 months.

Over the decades I have tried every diet imaginable and the only time one really worked was years ago and it was Atkins. Too bad it has taken me so long to get back to it.

Histórico de Peso de Gblaschuk


Seguindo

Incinerated_Newt
(apenas visível por seguidores)
 
cm123
77SUDelta
 
sparkett1

Livro de Receitas de Gblaschuk

Calorias : 468kcal | Líp: 37,15g | Carbs : 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorias : 106kcal | Líp: 7,20g | Carbs : 9,87g | Prot: 3,12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Calorias : 225kcal | Líp: 13,64g | Carbs : 4,22g | Prot: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Visualizar Livro de Receitas Completo

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