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22.6g average grams of carbs per day last week. Only three days but happy enough with that. Get weighed this Friday. Protein intake 🆙 Good fats 🆙 Water 🆙 Sugar ⬇️
Only day 4 but tracking certainly helps me. Building better habits hopefully.
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1410 kcal
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Líp: 82,65g | Prot: 147,17g | Carbs : 10,88g.
Pequeno Almoço: Tesco 100% Beef Burgers. Almoço: Tesco Finest Jumbo Raw King Prawns, Tesco Steam Bags Cauliflower Rice, Tesco Steamed Salmon Fillets, Red Hot Chilli Peppers, Lurpak Spreadable Slightly Salted, Blue Dragon Fish Sauce. Jantar: Roasted Grilled or Baked Chicken. Snacks/Outros: Pistachio Nuts . mais...
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