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Happy with that, a lot will be water but haven’t strayed once this week. Worked out, sauna, no sugars or processed food, protein up carbs down and healthy fats. Onwards and downwards 👇🏻 ✊🏻
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107,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 84,96g | Prot: 131,88g | Carbs : 12,56g.
Pequeno Almoço: Co-Op Corned Beef. Almoço: Boiled Egg, Asda Red Chillies, Lurpak Lightly Salted Spreadable Butter, Fish Sauce, Sainsbury's Tuna Steak. Jantar: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Outros: Sainsbury's Wensleydale with Cranberries, Pistachio Nuts . mais...
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A Perder 5,0 kg por Semana
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