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Not sure this weight loss will last. I was a bit sick all day yesterday.
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91,7 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 31,59g | Prot: 51,69g | Carbs : 149,79g.
Pequeno Almoço: Chobani Greek Yogurt Strawberry on The Bottom, Quaker Natural Granola - Oats & Honey, Coffee. Jantar: Cabo Fresh Guacamole, Sour Cream, Sweet Potato , Black Beans (Canned), Fritos Original Corn Chips, Cherry Tomatoes. Snacks/Outros: Swiss Cheese (Low Fat) . mais...
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A Perder 5,7 kg por Semana
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 Comentários
I'm so sorry that you were sick and I hope your doing better today.
29 jan 23 por membro: buenitabishop
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Thanks. I'm feeling much better.
29 jan 23 por membro: JohnZerne
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You can make it last -- and more! Just don't eat junk food or desserts, and watch the snacking and portion sizes. It's a new Way of Eating, and your bio states why you're doing this in the first place 👁️🏆👏🏻👏🏻👏🏻
29 jan 23 por membro: JustBananas
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Glad you are feeling better. You have consistent losses for almost 50 pounds already!
29 jan 23 por membro: HCB
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Sorry you are sick. Prayers for healing!
29 jan 23 por membro: StormsGirl
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Histórico de Peso de JohnZerne
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