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It's sunny today...and, not windy. Not something we can count on here on the wet coast. I will glory in it and get out for a walk. Views are amazing with fresh snow covered peaks. I'm putting myself in gear and going onto my vibration machine. I always feel better when I talk myself into it. It's even scientific, to get lymph system draining and shaking relaxes body and reduces stress, endorphins increase. There's my motivational talk from me to me.
Antibiotics have me constipated etc. Curing infection, scrambling my microbiome and kicking IBS into gear. I've worked very hard to straighten that out. I will get there again. Hitting homemade kombucha, chlorella, probiotics and enzymes. Health and energy will happen.
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1252 kcal
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Líp: 46,31g | Prot: 63,50g | Carbs : 156,44g.
Pequeno Almoço: Egg White, Lactantia 10% Half & Half Cream, Egg, Little Northern Bakehouse Seeds & Grains Bread, Apples, Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Blueberries, Ocean Spray Fresh Cranberries. Almoço: Spectrum Organic Virgin Coconut Oil, Compliments Steel Cut Oats, hummus, Apples, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil. Jantar: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Olive Oil, Onions, Mushrooms, Freybe Smoked Turkey & Chicken Sausage, Cooked Broccoli (from Fresh). Snacks/Outros: Bob's Red Mill Oat Crackers Classic. mais...
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1829 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Plataforma Vibratória - 13 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Cozinhar - 1 hora, Descansar - 12 horas e 52 minutos, Dormir - 8 horas. mais...
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