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well I gained a little, then lost a little, so maintaining still, but I feel the need to monitor again, so I am back on here for now. I am doing ok apart from when I am away, which seems to be often at the moment, but all for good reasons ... seeing friends. I am sticking to my low carb eating, but seem to put on when not at home or work, not sure of the reason, as I am still getting exercise by walking dogs all over the countryside. Anyway, here I am again :-)
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1777 kcal
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Líp: 148,08g | Prot: 90,04g | Carbs : 16,71g.
Pequeno Almoço: Herbal Tea (Other Than Chamomile, Brewed) , Asda Butcher's Selection Smoked Streaky Bacon, Fried Egg . Almoço: Tesco Double Cream, Hartley's Sugar Free Orange Jelly, Coffee, Egg Yolk, Egg, Sainsbury's Cheddar Cheese, Tesco Pork Shoulder Steaks. Jantar: Butter , Orange Blueberry Drop Scones, Nut Granola, Onken Natural Yoghurt, Decaffeinated Coffee. Snacks/Outros: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Peperami Mini Peperami. mais...
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