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Had done well this past week until the weekend and a family reunion. While I did not endulge I did eat things I shouldn't. The good news was I did not gain.
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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912 kcal
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Líp: 40,56g | Prot: 49,29g | Carbs : 103,17g.
Pequeno Almoço: Mock Danish, Hot Cocoa, blueberries, Coffee, Granulated Splenda, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Almoço: cheese enchilada, Ground Beef (85% Lean / 15% Fat), Lettuce. Snacks/Outros: medifast carmel crunch, White Chocolate, fiber one. mais...
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peso estável
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