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Just under 500 cals. Carefully weighed and measured Romaine mix, eggs, ff cheese, avocado, marinated artichokes, red pepper and some jalapeño dressing sauce thingie.
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1417 kcal
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Líp: 56,88g | Prot: 79,67g | Carbs : 150,81g.
Pequeno Almoço: Dunkin' Donuts Croissant Donut. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small). Jantar: Kraft Natural Shredded Fat Free Cheddar Cheese, Wholly Guacamole Classic Guacamole, Tuscan Garden Quartered Artichoke Hearts, Great Value Diced Avocados (Frozen), Sweet Red Peppers , Egg, Marketside Classic Iceberg Salad. Snacks/Outros: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Tangerine, Cheetos Baked! Cheetos Flamin Hot, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). mais...
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 Comentários
16 fev 23 por membro: sugarplum_
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Doesn’t seem like anything I’d want to binge 500 Cals on. Maybe that dressing was not worthwhile. Try building your own dressings… Best to you… I hope you exceed your goals!
16 fev 23 por membro: NicholasTours
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500 cals = binging? Must be some new kind of math I haven’t learned.
16 fev 23 por membro: old_but_not_out
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280 in eggs and avocado alone, dressing thingie less than 30 cals. Loved every calorie. No bingeing here 😂 I carefully selected my ingredients for maximum satiety
This is how I prefer my food. 🙃
16 fev 23 por membro: Lowkeylife
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My macros lined up semi nicely yesterday and I crushed my trainer session so I’m good!!!
16 fev 23 por membro: Lowkeylife
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