|
|
1781 kcal
|
Líp: 61,35g | Prot: 71,41g | Carbs : 229,18g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Kirkland Signature Japanese Green Tea, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder. Almoço: Quinoa (Cooked), Brown Rice, Mksmetics Slimming-K Coffee, Hormel Natural Choice Original Uncured Bacon, Eggland's Best Organic Grade A Brown Eggs. Jantar: Strawberries, Betty Crocker Chocolate Crinkles Cookies, Tillamook Vanilla Ice Cream, Red Ribbon Cheesy Ensaimada, Chocolate Cake (with Chocolate Frosting) , Jollibee Peach Mango Pie, Red Ribbon Ube Macapuno Cake, Boursin Garlic & Fine Herbs Gournay Cheese, White Rice, Salmon, Loompya Lumpia, Filipino Pork Adobo. Snacks/Outros: Kemps Black Jack Cherry Frozen Yogurt . mais...
|
|
4684 kcal
|
Exercício:
Functional Strength Training - 20 minutos, Indoor Walk - 51 minutos, Apple Health - 22 horas e 49 minutos. mais...
|
|
 Comentários
18 fev 23 por membro: -MorticiaAddams
|
Thank you! I needed that.
19 fev 23 por membro: BabyBbomb
|
Thanks for this. It popped up in my feed again today and while I liked it yesterday, it hit home even more today.
19 fev 23 por membro: moko 13
|
I figured i had to share this because i know i am not the only one struggling in this journey.
I myself had already lost 60 lbs and gained half of it back because of “life happening” so now in order to keep going, i have to remind myself over and over again that i can lose that 30 lbs again and some more and finally reach my goal weight. We all got this TOGETHER 💪☺️
20 fev 23 por membro: tenaciousgee
|
20 fev 23 por membro: 89mich
|
20 fev 23 por membro: MightyFull
|
I agree, Even though sometimes we think that we make a mistake that we are far gone and we can never recover. The Good news is that we can actually keep pressign forward with ourselves and keep trying!
20 fev 23 por membro: Izaiah Hunter
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tenaciousgee
|