Jornal de JohnZerne, 23 fev 23

Just received word from my doctor's office of the results from my latest bloodwork. My LDL has dropped from 180 to 110 in the last 3 months. A year ago my LDL was up at 201. still have another 20 lbs of weight to go but my cholesterol is so close to where it needs to be that I'm almost crying.

92,1 kg Perdidos até agora: 21,3 kg .    Ainda faltam: 10,4 kg .    Dieta cumprida: Razoavelmente Bem.

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3344 kcal

Líp: 147,27g | Prot: 132,60g | Carbs : 435,99g.   Pequeno Almoço: Strawberries, Granola, Walnuts, Forager Cashewmilk Yogurt Unsweetened Plain, Taza Chocolate Wicked Dark with Toasted Coconut, Taza Chocolate Wicked Dark with Toasted Coconut, Forager Cashewmilk Yogurt Unsweetened Plain, Walnuts, Granola, Strawberries. Almoço: Mashed Potatoes (Whole Milk and Butter Added), Meatless Meatball, Cheesy Broccoli soup, Cheesy Broccoli soup, Meatless Meatball, Mashed Potatoes (Whole Milk and Butter Added) . Jantar: Orange Caraway Whole Wheat Bread, Cheesy Broccoli soup, Light or Lite Cream Cheese, Schmidt 647 Bagel. mais...