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After dealing with some knee issues, I finally made the choice to take my health serious in Aug-22. For 2 months I just walked daily and focused on my diet. I slowly incorporated lifting back into my routine and 40lbs later, I feel so much better.
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808 kcal
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Líp: 29,43g | Prot: 86,85g | Carbs : 51,89g.
Almoço: SunButter Sunflower Spread No Sugar Added, Shaw's Multi Grain Whole Grain Bread, GT's Organic Raw Gingerade Kombucha, Chicken Breast, Brussels Sprouts, Oranges. mais...
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 Comentários
06 mar 23 por membro: Butterflygirl512
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06 mar 23 por membro: ObeseToBeast123
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Congratulations! I bet you’re doing better overall in many areas of your life.
06 mar 23 por membro: ChrisinDC
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Looks much better and manly in the after photo, fingers crossed for myself and the other less fortunates lol :)
06 mar 23 por membro: SolidsJourney
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06 mar 23 por membro: ヤママユガ
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Isn’t it a great feeling 💪🏽I felt the same way when I lost that amount.
06 mar 23 por membro: PinayRN
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WOW - great transformation
06 mar 23 por membro: HCB
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New Dude man! Looking great 💪💪
07 mar 23 por membro: 66Pack
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Well done, the result is amazing
07 mar 23 por membro: drzozaa
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U look amazing, do u mind sharing ur exercise routine
07 mar 23 por membro: chica quapa
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Your hard work paid off, you're looking fantastic
07 mar 23 por membro: shirfleur 1
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Wow, that is some transformation!
07 mar 23 por membro: larilyn
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Histórico de Peso de CParky
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