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MARCH 2023
I am struggling to juggle life and diet.I am not a meal prep type and trying to keep track of calories when life is constantly going haywire is challenge, to say the least
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103 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 42,91g | Prot: 42,51g | Carbs : 166,03g.
Pequeno Almoço: Coffee (made from Ground), Sugar, Coffee (made from Ground). Jantar: Sugar, Milk (Whole Milk) , Coffee (made from Ground), Dr. Oetker Macaroni Cheese. Snacks/Outros: Milk (Whole Milk) , Sugar, Cappuccino, Wheat Bran Muffin. mais...
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peso estável
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 Comentários
hang in there, keep some healthy sides/smacks like boiled egg, cottage cheese, rice cakes, plain yoghurt,etc for those crazy days.
08 mar 23 por membro: DelRosa
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Histórico de Peso de EllaSm73
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