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Keeping myself accountable by making sure I record my weights. Slacked hard on diet and exercise this weekend, been having a hard time emotionally regulating myself and my kids with their huge emotions and needs and I fell by the wayside. It’s all good though, today and every day is a brand new opportunity to do better and be better, emotionally and physically ❤️ Happy Tuesday FS Fam, I hope y’all have a day that’s amazing as you are!
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70,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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471 kcal
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Líp: 18,56g | Prot: 45,75g | Carbs : 31,22g.
Pequeno Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7, Teriyaki Sauce. Almoço: Tuna Salad, Organic Girl Butter Lettuce. mais...
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A Ganhar 4,7 kg por Semana
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