Jornal de CParky, 16 mar 23

I could eat this lunch everyday (and usually do)! Finding foods I love and simplifying my lunches has really helped me stay consistent. I do intermittent fasting and usually skip breakfast. That allows me to enjoy HUGE lunches and I love it.

---

1010 kcal

Líp: 23,59g | Prot: 125,00g | Carbs : 70,61g.   Almoço: SunGold Foods SunButter, Bread (Home Recipe or Bakery), Cuties Clementines, Brussels Sprouts, Great American Seafood Pacific Pollock Fillets. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 5% Greek Yogurt (227g). mais...

3397 kcal

Exercício: Apple Health - 24 horas. mais...