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a bit of a backslide with winter blues, but I'll try harder
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63,9 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1009 kcal
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Líp: 35,79g | Prot: 106,79g | Carbs : 68,38g.
Almoço: Micro Ingredients Multi Collagen Peptides, Syntrax Nectar Lemon Tea Whey Protein Isolate, Sonoma Brinery Raw Sauerkraut, Heinz Yellow Mustard, Kroger Pork Shoulder Butt, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Jantar: Trader Joe's Santa Maria Tri-tip Roast, Butter, C&W Petite Peas. Snacks/Outros: Pudding with Fruit and Vanilla Wafers, Great Value Half & Half, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Cherry, Nabisco Belvita Golden Oat Breakfast Biscuits. mais...
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A Ganhar 0,1 kg por Semana
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