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Yesterday was not the best day. Everything went just fine, but last night I went to a church meeting without having eaten dinner and that ended with me eating a small slice of pizza, a slice of loaf cake and some mini koeksisters. I couldn't weigh. I got home and ate yogurt and fruit. 😳 I logged the first lot on high estimates and will go and add the yogurt and fruit as another guesstimate. Needless to say, it's showing way over my KJ budget, but I actually don't know if it is or isn't over and if it is over, how much it is over, so I am going to try and keepnit slightly under today.
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1433 kcal
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Líp: 77,43g | Prot: 71,91g | Carbs : 113,49g.
Pequeno Almoço: Fair Cape Full Cream Milk, Rejoice Shake Strawberry Shake. Almoço: Woolworths Cottage Pie. Jantar: Chutney, Chicken Curry. Snacks/Outros: Sugar, Coffee (made from Ground), Yum Yum Crunchy Peanut Butter, Bakali Rice Cakes. mais...
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