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At this point I'm on track to meet or beat my Saturday morning goal of 204 lbs. Got in a good hard cardio workout last night for the first time in a while. Sweated buckets even with a fan blowing on high...sweat equity into building a healthier me. Also back to 16:8 IF this morning. It feels good to really be focused and on track like I need to be. So many things in life are not in our direct control but this is something that I DO have the ability to control and do something about. Have a great Thursday!
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1692 kcal
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Líp: 75,49g | Prot: 126,94g | Carbs : 79,50g.
Pequeno Almoço: Nature's Promise Organic Coconut Oil, Coffee. Almoço: Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk), Sorrento Whole Milk Ricotta Cheese, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Yoplait Greek 100 Yogurt - Boston Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Roma Tomatoes, Ragu Homemade Style Pizza Sauce, Flatout Light Original Flatbread, Costco Rotisserie Chicken, Sweet Onions, Parmesan Cheese (Grated). Snacks/Outros: Yoplait Greek 100 Yogurt - Blueberry, Smirnoff Vodka, Anheuser-Busch Bud Light Beer, Frigo Light String Cheese. mais...
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2842 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
Guess I didn't realize you were doing 16:8 too. You sound so focused - A Man With A Plan! I need to get back on board. BTW - that is one reason I should not eat anything after dinner.
28 mai 15 por membro: BuffyBear
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Thanks Buffy. I haven't been as focused for a while but I'm feeling the motivation now like I was in the beginning. It's a good feeling. We can both do this, just have to keep the end result and reason for doing it in the first place foremost in our minds.
28 mai 15 por membro: jmb3450
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You will meet your goal, I do enjoy those workouts that results in buckets of sweat
28 mai 15 por membro: Rockiesfan
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Rockiesfan, thanks for the motivation!
28 mai 15 por membro: jmb3450
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That's what I always say, even if everything else is out of our control, eating healthy is what we can always do.
28 mai 15 por membro: snezica
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Thanks for a great post!!!! Keep on Keeping on, Jim...you are doing great!!!!!
28 mai 15 por membro: SuccessThisTime58
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Sounds like a great plan. Keep up the good work.
28 mai 15 por membro: CatHerder
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It's all about control, isn't it? Overriding old (food/sloth) temptations that felt good momentarily for the new habits that last so much longer - the size 32!
28 mai 15 por membro: soonsoonsoon
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Sounds good. I sweated my buckets this morning and I am feeling really good now. If someone would just take away my constantly-begging-for-pizza children, I would be so good at this whole thing! :)
28 mai 15 por membro: izzypup68
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28 mai 15 por membro: br_e_co
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28 mai 15 por membro: madanjen
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Im peanut butter and jealous !! way to go
28 mai 15 por membro: redgirl1974
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28 mai 15 por membro: HCB
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28 mai 15 por membro: isaacben42
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Hi Jim, sounds like you've got it all together, & control is really what it's all about, isn't it? We control everything we put into our mouths, & how much & how often we exercise. You are inspiring me too!
29 mai 15 por membro: GLAMMER
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Good luck on your Saturday weigh in! :)
30 mai 15 por membro: Deb_N
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