I now sleep well and have far fewer depressive episodes. I am easier to live according to those people around me.
Now the fun part starts. I am up to 3 miles of running at a time. Soon I’ll start playing tennis again. I am doing a cycling century this fall with my sister. I plan on hitting 60 and looking back to 59 saying remember what I couldn’t do then.
Once you find your WOE it all becomes easy. That’s when you know it’s sustainable. I doubt I would have gotten here without this community. For that i thank each of you very much.
31 mar 23 por membro: old_but_not_out
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Happy Birthday! Isn't it amazing how many of us have to wait until our bodies rebel to figure out how to eat. The general ignorance we have about food and nutrition is crazy! So glad you are Celebrating a Happier and Healthier life! 🍻🍻to many more!
31 mar 23 por membro: SLYONE 22
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Gotta love a success story. Please tell me you no longer qualify for medications to treat diabetes, HBP or high cholesterol. And that your doctor gave you a big grin when you told him you eat whole foods now! BTW, I agree with your "Go Big" approach. Big changes = Big results (I've never been a fan of baby steps). What a great way to spend your birthday! 💚👏🏻🥂
31 mar 23 por membro: JustBananas
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Thank you Slyone. It takes effort to eat well but garbage is available everywhere with no effort. It’s crazy what I used to put in my body but I’m happy to have that behind me. Should have done this 30 years ago :-)
31 mar 23 por membro: old_but_not_out
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31 mar 23 por membro: ObeseToBeast123
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31 mar 23 por membro: ObeseToBeast123
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Hi JB. My doc was funny. He never believed I was going to fix this. He pushed meds hard. He walked in looked at me and looked at my chart and said wow I must be a great doctor.
You know what’s funny not only do I have zero prescriptions but I also don’t need anything over the counter either. Antacids and Tylenol used to be staples.
Exercise is important but it’s really all about the food isn’t it?
31 mar 23 por membro: old_but_not_out
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Great job!! I feel that way about turning 60 this year as I have really turned things around and found what works for me. What a great success story and I think the doctor should have congratulated you on your hard work!! I remember going back after the doctor told me to eat a Mediterranean diet and do something that makes me sweat. I come back in and all my numbers were awesome and he said “Wow no one listens to me!”
31 mar 23 por membro: Redporchlady
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Thank you OTB. You and your wife are great inspirations for many of us on here.
31 mar 23 por membro: old_but_not_out
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Hi Red, I told my doctor I was going to take care it without meds. After I did he said everyone says that and almost no one does. He did not give me any nutritional advice at all.
It’s great that you found weight lifting and are happy with it. I love my kettlebells but have always loved my cardio. Whatever activity gets us moving is great
31 mar 23 por membro: old_but_not_out
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Life is good for you, so glad you're enjoying it. Great job taking charge of your health
31 mar 23 por membro: KBSJL
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I think doctors don't want to assume that their patients have hit rock bottom in their food addiction unless they've threatened to chop off their feet. Even then, some addicts still will choose cake over their toes. At the very least, people will pop all the pills and continue to eat the crap that got them sick in the first place. You're an exception, @Russell, not the rule. SHINE, Baby!✨
31 mar 23 por membro: JustBananas
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Happy Birthday! Loved reading your wonderfully inspiring story of how you took charge of your life & health. We really are our own best advocate.
31 mar 23 por membro: kokokirby
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I forgot to wish you Happy Birthday!!! I agree whatever gets us moving is spot on. 💯💯
31 mar 23 por membro: Redporchlady
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Great post Russel. You have a wonderful attitude.
31 mar 23 por membro: Kenna Morton
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Awwww Russell!!! This is a great post! You are an inspiration to me and many others here! You, sir, are a ROCK STAR!! SO proud of you! 💪 💯 🌎 🫶 ☘️
31 mar 23 por membro: 3dkids2
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Happy birthday and your story is inspiring!🎉🎉🎉
31 mar 23 por membro: Diana 1234
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🎶 Happy birthday to you 🎶
31 mar 23 por membro: Mistybenner
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Happy bday! Congrats on the health 180 degree, too!
31 mar 23 por membro: moko 13
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01 abr 23 por membro: sugarplum_
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