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So today marks the beginning of the challange to not snack after 7pm even low cal healthy snacking is out...Hardest part is I am a bit of a night owl so when I eat around 6/6:30 I still have a solid 6-8 hours of up time. All aboard the crazy train!
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511 kcal
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Líp: 24,21g | Prot: 54,41g | Carbs : 20,37g.
Pequeno Almoço: weight watchers string cheese, egg. Almoço: boneless skinless chicken kirkland, goat cheese medallions, garlic chive, Pepperoncini , english cucumber, olives great value, red wine and shallot, cos or romain. Jantar: Cooking Creme - Savory Garlic, asparagus trader joes. mais...
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 Comentários
Honestly this was a very hard thing for me to do. sometimes I dont get home until 7-730 so I had to change a few things. But I do like it better this way. Do it (almost) everyday. It can be done:) Good luck!
19 jul 11 por membro: maw1966
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Make some no calorie jello for late snacks or what I do if starve to death after dinner - I eat 1-2 serving of low fat cottage cheese, only 90-180cal and it will feed ur muscles all nite, u can add bacon bits to it ;)
U'll be fine as long as it's not carbs after 7pm, good luck! U can do this!
20 jul 11 por membro: Kate GB
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Thanks you two! I can do it!
20 jul 11 por membro: lowcarbguy
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