Fresh caught walleye, garbanzo salad, broccoli. One hour lifting weights, push day, upper body, one hour on the treadmill.
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75,4 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 105,68g | Prot: 112,07g | Carbs : 71,83g.
Pequeno Almoço: Regular Coffee, Half and Half Cream. Almoço: America's Choice Natural Walnuts, Lettuce, Skinless Chicken Breast, Balsamic Vinegar, Calavo Avocado, Arugula Lettuce, BC Hothouse Orange Bell Pepper, Cucumber. Jantar: Unsalted Butter Stick, Garlic , Meijer Chili Lime Pork Rinds, Y.S. Organic Bee Farms Royal Jelly , Feta Cheese , Kuner's Garbanzo Beans No Salt Added, Cucumber, Feta Cheese, Chop't Red Onion, Broccoli , PurePac Walleye Fillets. Snacks/Outros: Meat, Cooked Asparagus (from Fresh). mais...
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2786 kcal
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Exercício:
Passadeira - 1 hora, Musculação (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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