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weird edge of a migraine/ queasy day. Accomplished nothing.
binged on new lentil chips, high fibre.
166 cal from 41.5g fibre + (-173) = 1472 - 339 = 1133 cal
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1472 kcal
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Líp: 38,06g | Prot: 81,78g | Carbs : 218,59g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Roma Tomatoes, Egg White, Little Northern Bakehouse Gluten Free White Bread, Lactantia 10% Half & Half Cream, Onions, Cauliflower, Egg. Almoço: Wasa Light Rye Crispbread, Tuna Salad, Apples. Jantar: Borscht. Snacks/Outros: Blueberries, Apples, Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Mediterranean Snacks Baked Lentil Chips. mais...
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1645 kcal
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Exercício:
Cozinhar - 30 minutos, Compras de Supermercado - 50 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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