Jornal de KBSJL, 08 abr 23

Homemade egg muffins with broccoli, red peppers, mushrooms, a few tiny pieces of cheese shreds in each and 1 cup sauteed mushrooms on the side, coffee with 4 tablespoons half & half.

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1442 kcal

Líp: 98,49g | Prot: 86,58g | Carbs : 63,42g.   Pequeno Almoço: Half and Half Cream, Coffee, Great Value Sharp Cheddar Cheese, Broccoli , Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Kroger Eggs (Large). Jantar: Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Outros: Publix Red Seedless Grapes, Wonderful Roasted, Salted & Shelled Pistachios. mais...

2046 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...