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trying to stay dialed in while helping friends move & around a ton of food that's not a part of my eating plan 🙃 😅 30 days till my trip home to visit family & friends 🥰
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61,9 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 45,91g | Prot: 74,86g | Carbs : 48,09g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Coffee. Almoço: Natural Delights Organic Medjool Dates, Decaffeinated Tea Unsweetened, Lakanto Monkfruit Sweetener, Walnuts, Best Foods Real Mayonnaise, Trader Joe's Roasted & Salted Pepitas, Bfree High Protein Carb Friendly Wrap, Metamucil Sugar Free Metamucil, Cabbage, Broccoli, Minced Garlic, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nutritionary Beets with Turmeric & Ginger, Kroger Hearts of Romaine Lettuce. Jantar: Truly Spiked & Sparkling, Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Tostitos Medium Salsa, Kroger Nacho & Taco Shredded Cheese, Jennie-O Taco Seasoned Ground Turkey. mais...
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A Ganhar 0,2 kg por Semana
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