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976 kcal
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Líp: 39,93g | Prot: 49,65g | Carbs : 108,87g.
Almoço: Egg Muffin. Jantar: Tillamook Pepper Jack Cheese, Campari Cocktail Tomatoes, Balsamic Vinegar, Great Value Romaine Lettuce, Arugula Lettuce, Fresh & Easy Orange Bell Pepper, Wal-Mart Boneless Skinless Chicken Thighs, Chop't Avocado, Cucumber (with Peel). Snacks/Outros: Wegmans Red Seedless Grapes. mais...
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2148 kcal
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Exercício:
Jardinagem - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Egg muffin prep for the week & some for the freezer. Leftover ham, broccoli, orange peppers, tomatoes, baked potatoes, from Easter dinner then a little pepper jack cheese.
11 abr 23 por membro: KBSJL
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Nice!! One of my favorite meals to prep for the week!
14 abr 23 por membro: Redporchlady
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23 abr 23 por membro: buenitabishop
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Thanks for the idea.Will do some tomorrow
30 mai 23 por membro: oggicesole
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Scuse me,how long in the microwave?
30 mai 23 por membro: oggicesole
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Oggicesole, I cooked these in the oven 350 25 minutes, when it was cool weather. This muffin tin won't fit in my microwave. When I use a bowl in the microwave, 3 eggs with some veggies, maybe cheese, 2.30 minutes. You'll have to play around with your microwave to cook them how you like.
30 mai 23 por membro: KBSJL
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