Continuing to work on building muscle and trimming fat. At this stage, progress is much slower and consistency is key. Finding new ways to challenge my body has also been helpful. Hope everyone is having a great day!
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1179 kcal
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Líp: 34,81g | Prot: 153,31g | Carbs : 64,73g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Almoço: Bananas , Brussels Sprouts, Chicken Breast. Snacks/Outros: Grapes, Fage Total 5% Greek Yogurt (227g). mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
16 abr 23 por membro: Tonnette
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16 abr 23 por membro: CParky
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Your hard work is paying off, you're looking good!
16 abr 23 por membro: shirfleur 1
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Great work, did I see you on FS FB page?
17 abr 23 por membro: cindylynnwho
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17 abr 23 por membro: Diana 1234
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18 abr 23 por membro: 66Pack
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The building muscle stage is very slow. People don't understand how much time and energy it takes just to grow a pound of muscle.
18 abr 23 por membro: TheUnhealthyDaddy
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Well done . Keep up the great work
18 abr 23 por membro: ocean_girl
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19 abr 23 por membro: BigFeed
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Histórico de Peso de CParky
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