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Monday 17 / Apr - 136 (fibre) + - 501 = -637 deficit
Tuesday 18/ Apr - 68 (fibre) +overeating = 1387 cal overage
Totally binged yesterday at a women's group wind up. I recorded what I believe would approximate what I ate, since of course there was no weighing or knowing contents. I had 2 large gluten free sugar cookies. I'm not even a cookie lover, but these were the best I've had AND they were gluten free. I am so frustrated and hopeless about the situation with my grandbaby and son. That fueled the binge.
The mom rules by tantrums and sulks. When she's called on her behaviour her rants last hours and she refuses to let my son leave with the baby to get her out of the toxic atmosphere. Sleep training is sabotaged. I try to support baby and mom and say nothing, but of course wonder if that is enabling the cycle. At the beginning of May the mom will be able to access treatment stemming from a mental health assessment. Now our grandbaby's behaviour and mental health are being affected and defined by the mother's needs and misbegotten goals. Lawyer and social worker do not hold out hope that my son can attain custody, which he would take in an instant. We are over the moon to enjoy our granddaughter and heartsick regarding her situation.
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1180 kcal
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Líp: 42,28g | Prot: 109,58g | Carbs : 89,05g.
Pequeno Almoço: Butter, Lactantia 10% Half & Half Cream, Egg. Almoço: Cranberry Sauce (SF), Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Blueberries. Jantar: Roasted Potato (Fat Added in Cooking), Onions, Butternut Winter Squash, Turkey Dark Meat, Great Value Green Olives with Pimento. Snacks/Outros: Turkey Veggie Soup. mais...
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1786 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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