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This week I'm eating right at my 1500 calorie goal, instead of the 1100 to 1200 I'd been eating. I'm hoping this will kick my body out of saving mode and get the weight loss back on track.
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1330 kcal
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Líp: 60,03g | Prot: 82,91g | Carbs : 133,74g.
Pequeno Almoço: Great Value Almond Milk Original Unsweetened, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Scrambled Egg, Butterball Everyday Turkey Bacon. Almoço: Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Cotto Salami Cold Cuts, Progresso Light Creamy Potato with Bacon & Cheese, Oscar Mayer Cotto Salami Cold Cuts, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mustard. Jantar: Sara Lee 45 Calories & Delightful White Bread, Great Value Creamy Peanut Butter. Snacks/Outros: Chobani Zero Sugar Blueberry, Chobani Zero Sugar Blueberry. mais...
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2132 kcal
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Exercício:
Musculação (Moderado) - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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