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Remember to celebrate the victories and not obsess over what's left to do. I lost 4 lbs in May!!!!!! I remind myself that sustainable weight loss is a slow process. If it drops too fast, I should be worried. I'm not interested in starving myself. I am interested in living a healthier better life and be the best me I can be!
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1303 kcal
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Líp: 20,97g | Prot: 32,31g | Carbs : 166,09g.
Pequeno Almoço: Tea with Milk and Sugar. Almoço: Sticky Rice, Adzuki Beans (Mature Seeds, Sweetened, Canned), Tea with Milk. Jantar: White Table Wine , Liqeur Creme de Cassis, local stand Chinese Mala Tang, Light Beer. Snacks/Outros: Quaker Rice Cakes - Caramel Corn. mais...
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1578 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Assistir TV - 2 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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