Jornal de BeachBumKay, 25 abr 23

Eats from last week. Scale is the same, clothes fit better. I’m doing the work, walking 12,000 steps a day, tons of water, meals filled w/ fresh fruit and veg, cutting cals, yoga and weights. I will be out of the 180s in no time. Sending positive vibes 💜

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1938 kcal

Líp: 59,04g | Prot: 58,47g | Carbs : 277,22g.   Pequeno Almoço: Baked Apple Unsweetened, Newman's Own Balsamic Vinaigrette Dressing, Oatmeal, Simply Organic Gluten Free Banana Bread, Cream Cheese , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Best Choice Pizza Bites, Giant Eagle Cherry Tomatoes, Cuties Mandarin Orange, Carrots , Broccoli , Cheddar Cheese , Campbell's Tomato Soup, Ground Beef (Cooked), Sweet Potato . Snacks/Outros: Chobani 0% Plain Greek Yogurt (8 oz). mais...