Jornal de PaganBlacksmith, 01 mai 23

This was a great lunch time meal !
2 x 120g Salmon fillet.
1 x celery stick
1 x 35g Skyr
1 x 100g of pickel gerkin.
1 x red pepper.
salt, pepper .

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1624 kcal

Líp: 52,09g | Prot: 189,80g | Carbs : 91,66g.   Pequeno Almoço: By Sainsbury's Greek Style Natural Yoghurt, Egg, By Sainsbury's Greek Style Natural Yoghurt, Tuna in Water (Canned), Porridge, Sainsbury's Skimmed-Milk, Two Chicks Free Range Egg Whites. Almoço: Asda Pickled Gherkins, Skyr Yogurt, Sweet Red Peppers, Celery, Sainsbury's Scottish Salmon Fillets. Jantar: Mushrooms, Deli Kitchen Carb Lite Wrap, Celery, Birchwood Lean Turkey Breast Mince 2%, Onions, Co-Op Yellow Pepper, The Laughing Cow Extra Light Cheese Triangle. Snacks/Outros: The Bread Roll Company Hilo Bread. mais...

2273 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 7 horas e 30 minutos. mais...