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Wow, weighed in at 55 kg this morning which shocks me because yesterday was a hotpot bonanza. I ate so much that when I got up, I realized walking was painful!!! Even after that, we kept drinking beer and tequila. Maybe this takes a couple days to process :O.
However, I also ended up walking 6 miles yesterday (15,000 steps) so maybe I burned most of it off, although the calculator here says no. Sure I walked slowly, but it was also 80 degrees and super muggy and I was carrying a heavy bag of (... ok, yes, tequila and beer, there I said it), so maybe we could call this Intense Slow Walking.
Anyhow, guess it goes to show you can pig out, you can have a good time, but you gotta earn it. Get up and move somehow to make the eating a worthy trade off.
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2157 kcal
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Líp: 33,94g | Prot: 49,25g | Carbs : 216,42g.
Pequeno Almoço: Lipton Sweetened Iced Tea, San Quan Mini Zongzi. Almoço: Lipton Sweetened Iced Tea, San Quan Mini Zongzi. Jantar: Tequila Sunrise, Whole Milk, Quaker Rice Cakes - Caramel Corn, Light Beer, Chongqing Chongqing Hot pot. mais...
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1861 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 41 minutos, Ensino - 2 horas, Chuveiro - 12 minutos, Assistir TV - 4 horas, Descansar - 7 horas e 7 minutos, Dormir - 8 horas. mais...
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