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Warmer weather is finally here and I have been enjoying kettlebell workouts in the backyard. Abs have always been on the bucket list and they have been challenging! I am finally getting closer and just need to work on the lower half.
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2302 kcal
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Líp: 79,93g | Prot: 230,62g | Carbs : 159,28g.
Almoço: Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Frieda's Cara Cara Oranges. Jantar: Darigold 4% Small Curd Cottage Cheese, Calavo Avocado, King Oscar Smoked Kippered Herring, Great Grains Bakery Old Fashioned White Bread. Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Lindt Excellence 78% Cocoa Dark Chocolate, Oberto Natural Style Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mais...
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Histórico de Peso de CParky
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