Warmer weather is finally here and I have been enjoying kettlebell workouts in the backyard. Abs have always been on the bucket list and they have been challenging! I am finally getting closer and just need to work on the lower half.
|
2302 kcal
|
Líp: 79,93g | Prot: 230,62g | Carbs : 159,28g.
Almoço: Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Frieda's Cara Cara Oranges. Jantar: Darigold 4% Small Curd Cottage Cheese, Calavo Avocado, King Oscar Smoked Kippered Herring, Great Grains Bakery Old Fashioned White Bread. Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Lindt Excellence 78% Cocoa Dark Chocolate, Oberto Natural Style Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CParky
|