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Ok, Cals a little higher today ... Thats ok , I have been in the forge today forging iron age jav and spear tips .. must have used a cal or two for that !
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1707 kcal
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Líp: 29,11g | Prot: 126,49g | Carbs : 185,26g.
Pequeno Almoço: Bananas, Sainsbury's Skimmed-Milk, Porridge, Tuna in Water (Canned), Marks & Spencer Skyr, Two Chicks Free Range Egg Whites. Almoço: Apples, Bananas, Avocados, Deli Kitchen Carb Lite Wrap, Sainsbury's Roast Chicken Breast Slices. Jantar: Tesco Red Pepper, Heck Spring Chicken Seasoned Mince, The Bread Roll Company Hilo Bread, Celery. Snacks/Outros: Brewdog Punk IPA. mais...
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