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1878 kcal
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Líp: 67,06g | Prot: 113,19g | Carbs : 156,51g.
Almoço: Silk Unsweetened Soymilk, Bananas , BodyTech Whey Protein Isolate. Jantar: Grapes, Sunny Select Classic Caesar Croutons, Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh), Kraft Stove Top Savory Herbs Stuffing Mix, Green Giant Sugar Snap Peas, Cucumber (with Peel) , Italian Salad Dressing , Strawberries , Spinach , Great Value Romaine Lettuce, New World Farms Corn on The Cob, ShopRite Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Outros: Simms Beef Sausage Snack Sticks. mais...
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 Comentários
07 mai 23 por membro: -MorticiaAddams
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My dinners tend to be higher calories, to stay at or below 1800 I've reduced portion sizes for breakfast and lunch. Bodytech protein whey isolate with coffee is my new breakfast but when consuming this at lunch I add half a banana and a tablespoon of peanut butter. I've been suffering DOMS from trying to increase muscle size so I only use this post workout on lifting days.
08 mai 23 por membro: KBSJL
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Beautiful spread, gotta be a Southern Belle lol...
08 mai 23 por membro: Keoni nakamura
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08 mai 23 por membro: Mistybenner
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11 mai 23 por membro: StormsGirl
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Is that Cornbread on the left ? My biggest weakness when it comes to food !
23 mai 23 por membro: Fordtudor37
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Fordtutor37 , yes sweet northern corn bread, mashed taters, asparagus, broccoli, 3 roasted turkeys, salad, dressing, corn on the cob, gravy. Grand kids didn't show up so I sent them a picture of what they missed.
23 mai 23 por membro: KBSJL
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Histórico de Peso de KBSJL
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