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Getting close to the one hundreds and I'm so excited to be there! I've been sick with a throat infection for several days now, and my lack of appetite is seriously helping the weight slip off. I find the biggest shift in my habits has been to not eat if I'm not legitimately hungry... and to enjoy myself thoroughly at special occasions.
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91,5 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 66,72g | Prot: 48,85g | Carbs : 104,50g.
Pequeno Almoço: Coffee-Mate After Eight. Almoço: Jell-O Strawberry, Kirkland Signature Braided Apple Turnovers. Jantar: Bassé Unsalted Sunflower Seeds, Sensations Balsamic Vinaigrette Dressing, Kirkland Signature Shelled Walnuts, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken Breast. mais...
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A Perder 1,6 kg por Semana
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