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restarting this thing.. I have a couple things to keep me motivated. 1) I am working with a new band and we are getting ready for our first show at the end of the summer, and 2) I booked a cruise for next year and I want to be in decent shape for then. So I have a short term and a log term goal to get at it!
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109,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,0 kg .
Dieta cumprida: Razoavelmente Bem.
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480 kcal
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Líp: 39,00g | Prot: 26,00g | Carbs : 6,00g.
Pequeno Almoço: Banquet Brown 'N Serve Country Sausage Links, Wholly Guacamole 100 Calorie Snack Pack, Great Value Large White Grade A Eggs. mais...
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A Ganhar 0,4 kg por Semana
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