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Today I am incorporating healthy breakfasts back into my diet. Intermittent fasting has been key to helping me shorten my eating window and limit my calories. Adding running into my routine has made it difficult to eat enough calories and this will help.
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2116 kcal
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Líp: 69,20g | Prot: 241,48g | Carbs : 137,47g.
Pequeno Almoço: Kiwi Fruit, Jennie-O Ground Turkey 93/7, Fried Egg. Almoço: Jennie-O Ground Turkey 93/7, Apples , Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Kiwi Fruit. Snacks/Outros: Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. mais...
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Histórico de Peso de CParky
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